How to Make a Decoction

A Decoction involves boiling the tougher plant pieces in water to fully extract their healing properties. This drink can be taken warm or cold.

Directions:

1. Take the prescibed amount of grams of herb and place them in a sauce pan. Pour in the prescribed amount of cups of water bringing to a bowl. Simmer 20-30 minutes
2. Strain the liquid using a sieve into a jug.
3. Pour your prescribed amount into a cup to take.
4. The remaining liquid can be stored for up to 48hrs in a covered container, refridgerated.
5. Make more as needed.